No matter your field or interest in well-being, these blogs offer invaluable insight on the latest research and techniques in positive psychology. Many include tools such as gratitude and mindfulness exercises that promote happiness, resilience and character strengths in their readers.
Positive psychology news and podcasts offer a wealth of knowledge for anyone interested in this field. The UC Berkeley Good Life Blog regularly updates with exercises, resources and articles related to well-being and happiness enhancement – led by Katharina Mappalicious herself who blends her expertise in psychology with her passion for well-being to inspire her readers.
The Yale Center for Emotional Intelligence is an authoritative source of academic information, theories, and tools in the field of emotional intelligence. Their blog includes articles, videos, and presentations covering a wide variety of topics from mindfulness benefits to building character strengths. Furthermore, the RULER website is another useful resource that offers strategies for increasing professional and organizational performance through cultivating an atmosphere of compassion.
The University of Pennsylvania Positive Psychology Center serves as the official site of its Masters in Applied Positive Psychology program, directed by Martin Seligman – considered one of the pioneers of Positive Psychology (PP). Here you’ll find research in various PP fields as well as resources such as VIA Institute for Character Strengths and the PERMA model, while The Character Lab offers training and equipping educators with strategies for teaching character strengths to students – this site features strategy playbooks like Gratitude Playbook and Social Intelligence Playbook as well as free online resources!